Our Services
Explore our range of services below. If you have any questions or would like assistance with adapting or modifying them to suite your needs, feel free to reach out
RUN COACH PLAN
A structured plan created by myself, using the Final Surge platform. The plan is designed to empower you to reach your goals. This includes a focus on training, recovery and mobility. You will have accountability, as your training sessions will be checked every week by myself, and plan updated depending on feedback
Minimum of 8 week commitment
One off set up fee:$50
(includes 30 min consult, to discuss your goals, guide through Final Surge platform)
Weekly rate: $35
RUN COACH PLAN + STRENGTH TRAINING
As per Run coach plan plus a comprehensive strength training plan with guided exercises on the Final Surge platform. The strength plan will be updated when needed to ensure progression
Minimum commitment of 8 weeks
One off set up fee:$50
(includes 30 min consult, to discuss goals, guide through Final Surge)
Weekly rate: $40
BASIC GAIT ANALYSIS
Using a smart phone or tablet we will capture and review your running form from side, front and back. This can be done outside or on a treadmill. We will then walk through the footage together and offer essential running technique tips to help refine your stride.
This can be carried out inperson or via video call
$95
3-D GAIT ANALYSIS
3-D run individual run gait analysis, plus a 45 minute coaching experience focused on guiding you through specialised exercises designed to enhance your running. You will receive full report of results via email
(Please note, the guiding session will be held at a seperate time after individual results have been analysed)
$195
