Here is what to expect when you choose a Run Coach Plan with Team Noble
- Run plan scheduled for at least 4 weeks in advance
- 30 minute consult (face to face or via video link) to discuss goals and go through Final Surge app
- Free use of Final Surge app (see image for an example)
- A 10-15 mins mobility program for you to follow, specifically designed for runners
- Videos that will coach you through recovery with a foam roller and release ball
- 20% discount code for Align Wellness
- Accountability as I will personally be checking your workouts are achieved every week and provide you with feedback
- Ability for us to change workouts to help work around 'life' and what ever that throws at us
- If you choose the strength program option, you will receive a strength program tailored to you.
- Strength program exercise are all demonstrated via video
- A quality programme that will empower you to achieve your goals - focusing on average of 3 run sessions per week
- Sign up to get ready for your next event, whether its a 5k or a Backyard Ultra we have you covered
- 10% discount of Gait Analysis with Team Noble Coaching
- Discounts available on local events
Ochy Running Analysis — Smarter Running Starts Here
As part of your coaching journey, I use Ochy, an advanced running analysis app that helps us understand how you move — so we can train smarter, not just harder.
All it takes is a short video of you running (on a treadmill, track, or outdoors). Within minutes, Ochy provides detailed feedback on your running technique — including things like posture, cadence, symmetry, and foot strike — giving us valuable insights into what’s working well and where we can improve.
What does that mean for you?
✔️ More efficient running
✔️ Reduced injury risk
✔️ Clear, personalised technique focus points
✔️ Confidence that your training is built around your bodyInstead of guessing or relying on generic advice, we use objective data to guide your progress.
Whether you’re new to running, returning from injury, or chasing a performance goal, this technology helps us fine-tune your form and build strong, resilient habits that support long-term success.
It’s like having a biomechanics lab in your pocket — combined with personalised coaching to make it practical, achievable, and relevant to your goals.